WHAT IS NORDIC WALKING?
Nordic Walking has its origins in Finland, where it is used as an off season fitness training regime for competitive cross country skiers.
Nordic Walking uses specially designed poles and a specific technique .
Nordic Walking is a fitness activity that can offer a total body workout using 90% + musculature.
It can be enjoyed by anyone at any age ....from the complete beginner to competitive athlete .
This all year round activity can be uniquely tailored to your fitness level , age and ability.
There are now over 10 million participants worldwide and it is one of the fastest growing recreational physical activities in the world.
Internationally, it is also a competitive sport in its own right .
Technique and taster/try before you buy sessions ; regular weekly walks and both fitness and
specialised therapeutic classes