BENEFITS OF NORDIC WALKING
AND LEVELS OF TRAINING
Nordic Walking is a wonderful way to see and experience our beautiful countryside and stunning coastline. It can be as active as you would like it to be and a great way to meet new people and to make new friends.
AT ANY LEVEL : Nordic Walking can offer improvements in
Cardio; Strength; Posture; Mobility; Stamina ;
Balance ; Co-ordination ; Gait ; Circulation and can help to reduce Tension .
THE ATHLETE : Nordic Walking can be as extreme as you want it and can be a great addition to your training portfolio. Internationally , Nordic Walking is highly competitive and , in some cases , extreme!
Low impact cardio ; Recovery and rehab ; Ski Fit; Enduro/Ultra training
THE FITNESS ENTHUSIAST : Low impact and VERY effective.
Great for weight loss and total body conditioning.
HUFFAS and PUFFAS : If you are new to exercise or find that bits don't work quite as smoothly as they used to (!) then Nordic Walking might be just the activity to keep you fit and healthy.
Low impact , social and accessible . It burns 46% more calories than ordinary walking , with all the added benefits listed above .
NORDIC WALKING AND EXERCISE THERAPY : Please see OCCUPATIONAL THERAPY