BENEFITS OF NORDIC WALKING  

AND LEVELS OF TRAINING

Nordic Walking is a wonderful way to see and experience  our beautiful countryside and stunning coastline. It can be as active as you would like it to be  and a great way to meet new people and to make new friends. 

AT ANY LEVEL :  Nordic Walking can  offer  improvements in 

 Cardio; Strength; Posture; Mobility; Stamina ;

Balance ; Co-ordination ; Gait ; Circulation and  can help to reduce Tension .

THE ATHLETE  : Nordic Walking can be as extreme as you want it and can be  a great addition to your training portfolio. Internationally , Nordic Walking is highly competitive and , in some cases , extreme! 

 Low impact cardio ; Recovery and rehab ; Ski Fit; Enduro/Ultra training

THE FITNESS ENTHUSIAST :  Low impact and VERY effective.

Great for weight loss and total body conditioning.

HUFFAS and PUFFAS :  If you are new to exercise or  find that bits don't work quite as smoothly as they used to (!) then Nordic Walking might be just the activity to keep you fit and healthy.

Low impact  , social and accessible . It burns 46% more calories than ordinary walking , with all the added  benefits listed above .

NORDIC WALKING AND EXERCISE THERAPYPlease see OCCUPATIONAL THERAPY